WORKSHOPS AND CLASSES
Discover small-group wellness workshops and educational series in The Roastery at JAVA, designed to support your mind, body and overall wellbeing
METABOLISM REBOOT
A 3-Week Workshop Series for Women 40+
As we move through our 40s and beyond, changes in hormones, stress, sleep, lifestyle and nutrition can affect the way we feel in our bodies.
Metabolism Reboot is a supportive 3-week educational workshop led by Marie Joslin, R.H.N., designed to help women better understand their metabolism and the everyday factors that can influence energy, cravings, body composition and overall wellbeing.
OVER THE 3 WEEKS, WE'LL EXPLORE:
• How metabolism changes as we age
• The connection between blood sugar, cravings and energy
• How nutrition can support a healthier metabolism
• The importance of protein, balanced meals and meal timing
• How stress and sleep can affect metabolic health
• Practical strategies for creating healthier, sustainable habits
• How to move away from restrictive “diet” thinking and better understand what your body needs
• Simple changes you can begin using in everyday life
THIS SERIES IS FOR YOU IF YOU:
Feel like what used to work for your body no longer does, struggle with fluctuating energy or cravings, want to better understand your metabolism, or simply want practical nutrition guidance designed with women 40+ in mind.
YOUR WORKSHOP LEADER
Marie Joslin, R.H.N.
Registered Holistic Nutritionist | Metabolic Balance® Coach | Certified Yoga Teacher
Marie takes a whole-person approach to wellness, looking at the relationship between nutrition, lifestyle, stress, movement and everyday habits rather than relying on a one-size-fits-all approach.
WORKSHOP DETAILS
3 Saturdays
Beginning Saturday, October 17 at 10:00 AM – 11:30 AM
Maximum 6 participants
Investment: $130 + HST
The Roastery at JAVA
603 Colborne St. E., Brantford
PRE-REGISTRATION & PRE-PAYMENT IS REQUIRED
Space is limited to only 6 women.
Registration must be completed and paid in full online or in person at JAVA on or before October 3 to secure your place in the series.
Workshop registrations are non-refundable and cannot be rescheduled.
CONTROL YOUR CALM
A 6-Week Guided Series
Slow down. Breathe deeper. Quiet the mind.
Control Your Calm is a 6-week guided series focused on breath control, meditation, mindfulness and positive thinking, drawing from the traditional yogic practices of Pranayama, Vedanta and Dhyana.
This is not a traditional physical yoga or Hatha/Asana class. There is very little physical movement involved, making the series ideal for those who want to explore a quieter, more reflective side of yoga and learn practical techniques for creating greater calm in everyday life.
THROUGHOUT THE SERIES, YOU'LL EXPLORE:
- Breath-control techniques to help calm the nervous system
- Meditation practices to quiet the mind and improve focus
- Positive-thinking techniques for everyday life
- Practical tools for managing stress and emotional overwhelm
- How breath, thoughts and awareness influence your sense of wellbeing
- Simple practices that can be used at home to create greater calm and balance
YOUR WORKSHOP LEADER
Andrea Graham
Certified Yoga Teacher – Sivananda Tradition
WORKSHOP DETAILS
6 Sundays
October 18 – November 22
12:00 – 2:00 PM
Maximum 6 Participants
Investment: $249 + HST
The Roastery at JAVA
603 Colborne St E, Brantford
PRE-REGISTRATION & PRE-PAYMENT REQUIRED
Space is limited to 6 participants.
Registration must be completed and paid in full online or in person at JAVA to secure your place in the 6-week series.
Workshop registrations are non-refundable and cannot be rescheduled.
Explore more wellness services and programs available at JAVA.
